Mind Your Heap App - helps to support young people’s emotional well-being. It provides links to services in Hampshire that might be able to provide help and support as well as self-help and support when you are worried about your mental health.

MindShift App

Hampshire Youth Access – online counselling option for 14-17 year olds.

www.moodjustice.scot.nhs.uk – information and links for a variety of difficulties, as well as an online chat facility for support.

www.childline.org.uk – information about a variety of emotional wellbeing concerns including low mood.

www.sleepcouncil.org.uk - information and advice about all things sleep related.

Get out of Your Mind and Into Your Life for Teens – A guide to living an extraordinary Life [an instant help book for teens] by Joseph Ciarrohi.

Don’t let you emotions run your life for teens [an instant help book for teens] by Sheri Van Dijk.